1.) Open your account settings
2.) Navigate to “Export Data”
3.) In the Workout Summary section, input the date range you’d like to export. Note that this can only be up to one year at a time. Once you’re done, click the corresponding “Export” button.
4.) Click the link to download the .zip file.
5.) Click the “Show in folder” option to find the compressed file in your downloads.
6.) Right-click the file and select “Extract All..”
7.) Take the workouts.csv file and drag it into your Bereda screen.
8.) And drop it in the dotted box. Keep in mind that you can drag in multiple files to cover multiple years of data.
9.) Set the fields to the corresponding columns in the .csv
10.) Seed the start of your data with the Fitness (CTL) number Bereda asks for. Find this on your TrainingPeaks PMC. Then click the “CREATE” button!
11.) Voila! Bereda recreates your PMC, showing weekly Training Loads, but also weekly intensity and hours.
12.) After that, you can start splitting your past weeks into mesocycles to see how things like intensity and ramp rate changed throughout your previous years.
Helpful? Confused? Let us know what you think by clicking the chat icon in the bottom right-hand corner of the screen.