Bereda has the ability to calculate very individualized training plans based on athletes’ schedules and training preferences, but it’s so much more than a training plan calculator. It’s flexible and dynamic design allows for powerful editing features, letting the user build highly customized strategies for a season quickly. And once these plans are built, Bereda enables easy updating and adjustment so they can evolve and change as an athlete’s season unfolds.
Step 1: Setting up Plan Builds in Bereda
Input an athlete’s training preferences, schedule, and race goals and let Bereda do some heavy lifting to get you started. Include life events like vacations and training camps to quickly get a very individualized training load strategy.
Full Post: How to set up a plan build in Bereda
Step 2: Customizing Plans with Manual Edits
Once you’ve had Bereda calculate a starting point based on preferences and events, you can further personalize the plan by addressing these four aspects of the plan:
Step 3: Updating and Adjusting Plans over Time
Building a fully customized plan for the season once is great, but unless the athlete is a robot, that plan is going to need to change. Bereda makes it easy to update a plan with an athlete’s actual progress and make adjustments to the plan moving forward.
Full Post: The Weekly Update Explained
more coming soon…
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